1/22 Talk about the benefits of having breakfast.

Breakfast is said to be the meal of champions.

We have heard more times than we can count that it's the most important meal of the day.
ex> She's fallen off horses more times than she can count. 그녀는 기억할 수도  없을 만큼 많이 말에서 떨어졌다.

Many people tend to skip breakfast due to time constraints.
* time constraint: 시간적인 제약
ex> He was under a tight time constraint for this project.
ex> She skips dinner when she's trying to meet a deadline.

Many people can't squeeze in a sit-down meal during their hectic mornings.
* squeeze in: ~할 시간을 내다.
* sit-down meal: 앉아서 하는 식사
* hectic: 정신없이 바쁜

Eating a healthy breakfast can help you get off on the right foot every day.
* get off on the right foot: 순조롭게 시작하다.
ex> I got off on the right foot and had a solid month. 
      이번 달 시작이 순조로워서, 실속 만점의 한 달이 되었다.

You will have a lot more energy to take on your daily tasks.
* take on one's daily tasks: 일과를 따르다.
cf> take on a challenge

Eating breakfast will faciliate your metabolism, which is great for dieters.
* dieter: 다이어트를 하는 사람

Out of all people, students in particular should not underestimate the power of having breakfast.
* underestimate: devalue, 간과하다, 과소평가하다.
ex> I think a lot of people still underestimate what he can do.

@ Just let it go.  그냥 잊어버려.
Take it from me, he's not going to pay you back.  내 말 믿어, 절대 안 갚을 거야.