4/7 Talk about various vegetables and their benefits to our health.

Vegetables can help fight off many common and serious diseases.
* fight off: ~을 퇴치하다.
* common disease: 흔한 질병
ex> Eating lots of fruits every day can help fight off aging.

Just to name a few: type 2 diabetes, heart disease, strokes and kidney stones.

They are rich in nutrients such as vitamins A, E, and C.
* be rich in: ~가 풍부하다.
ex> The soil was rich in nutrients, making it very fertile.

Eating your veggies can also up your fiber intake.
* up: boost
ex> Up your water intake to eight cups a day.

Those watching their weight can look to vegetables for their low fat and calorie contents.
* watch one's weight: 체중을 조절하다.

The Korean diet is largely vegetable-based.
* vegetable-based: 채식 기반의
ex> This is a vegetable-based soup, so it's low in cholesterol.

Koreans eat many mountainous leaves, sprouts, roots, stems, and nuts.
* mountainous leaves: wild leaves, 산나물
* sprout: 싹
ex> You can eat almost every part of this plant, including the leaves and sprouts.

Because kimchi is a staple food in Korea, people regularly eat Korean radish, or "moo," and Chinese cabbage.
* staple food: 주식
* Chinese cabbage: 배추

Popular veggies in the West - such as lettuce, spinach, carrots, cucumbers, bell peppers, and broccoli - are also becoming more popular in Korea.
* lettuce: 양상추
* spinach: 시금치
* bell pepper: 피망

@ Our efforts went fruitless.  우리의 노력이 수포로 돌아갔어.
Korea didn't get the last bid for the Winter Olympics.
Yeah, that was a real shame.              맞아 정말 안타까웠지.
_____________________
I wouldn't say that. It'll help us in the next bid!  난 그렇게 생각하지 않아, 다음 유치때 도움이 될 거야.


1. She tends to eat everything that will help her fight off aging.
2. Fruits are rich in vitamins.
3. Drinking yogurt can up your fiber uptake.
4. His diet is always vegetable-based.