Dialog>>
My shoulders feel so stiff today.
A:
My shoulders feel so stiff today.
B: Why? Did you work them out too hard?
A: No.
Maybe I slept wrong.
B: Maybe
it’s because you slouch so much!
A: Perhaps. It’s really painful.
B:
You should go get a massage.
RESPONSE>>
Talk about symptoms related to stiff shoulders.
Many of our
daily routines depend on our
shoulder muscles.
ex> Going for a morning run is a part of my
daily routine.
ex> My
shoulder muscles always have knots in them.
Shoulder muscles can
get stiff for different reasons.
ex> My neck tends to
get stiff after a long flight.
One good reason can be sudden or
excessive exercise.
ex>
Excessive exercise can lead to fatigue.
Another reason can be a
sedentary lifestyle.
* sedentary lifestyle: 좌식 생활 습관
ex> Break your
sedentary lifestyle by going for daily runs.
Lack of exercise and
bad posture can cause stiffness in our shoulders.
ex> She was overweight from the
lack of exercise.
ex> He had a curve in his spine from his
bad posture.
There’s a condition called frozen shoulder (= Adhesive Capsulitis).
This is when the shoulder capsule, the connective tissue around our shoulder joint, becomes inflamed.
This results in stiffness, restricted motion, and
chronic pain.
ex>
Chronic pain is never a good sign for anything.
Frozen shoulder can last for months or even years.
@ I think I’m
coming down with something.
나 감기 기운이 있는 것 같아
1. My shoulder muscles
got stiff after swimming.
2.
Excessive exercise is not good for your health.
3. Fast food and a
sedentary lifestyle cause obesity.
4. He has been suffering from
chronic back pain for years.
