3/3 Stiff Shoulders

Talk about stiff shoulders.

Our shoulders get stiff for different reasons. One reason can be sudden or excessive exercise. We can also get stiff shoulders when we are sitting for a long time. Lack of exercise and bad posture can cause stiffness in our shoulders as well. If the stiffness in our shoulders continues, it can lead to frozen shoulder (Adhesive Capsulitis). This is when the tissue around our shoulder joint becomes inflamed. This results in chronic stiffness, restricted motion, and severe pain. Frozen shoulder can last for a long time. Also, it is not easy to treat. The best way to prevent shoulder problems is to work out and maintain good posture.

@ I have chronic shoulder pain. 난 어깨에 만성 통증이 있어.

@ Related Topics>> Stiff Shoulder (2012.3.12)