PE 1/6 joining the Gym

I want to sign up for a gym membership, but I’m not sure yet. Can you tell me what your gym has to offer?

* have to offer: what options or deals are available

ex> Before you buy a car, see what other dealerships have to offer.

I’m hoping to get buff. Maybe some weights and cardio.

* buff: extremely fit; very muscular

ex> Brad Pitt had to get very buff before they shot the move “Troy.”

You’ll reach optimal fitness much faster and feel great in no time!

* in no time: very quickly; not a long time

ex> I began practicing French for an hour every day and was speaking fluently in no time.

I’m going to go all out with my fitness regimen. I want to be totally ripped by summer.

* go all out: to put in all of one’s efforts

ex> If you don’t go all out, you’re unlikely to be successful in anything.

I have to meet some friends for pizza and beer in an hour, but I can knock out the paperwork.

* knock out sth: to do something all at once

ex> Tracey sat down at his computer, determined to knock the book out in one night.