Talk about the importance of having breakfast.
Did you have breakfast this morning? If you said no, I have bad news for you.
Skipping breakfast may cause all kinds of health issues.
ex> My dad told me not to skip breakfast anymore.
Breakfast is the most important meal of the day.
You basically have been fasting overtime.
ex> He is basically in good health.
Your body needs fuel after sleeping all night.
ex> My car needs fuel right now.
An empty stomach in the morning can leave you with a lack of energy.
It can also make you feel fatigued and have a hard time concentrating.
ex> She always gives me a hard time for smoking in the house.
ex> He has a hard time understanding the concept.
Skipping the first meal of the day makes weight control more difficult for those who are on a diet.
ex> I'm on a low-carb diet.
So, if you're trying to shed some kilos, start your day with a healthy breakfast.
* shed: (살을) 빼다, (눈물, 피, 땀 등을) 흘리다
ex> He needs to shed some pounds.
ex> She didn't shed a tear.
@ Your stomach keeps growling. 너의 배가 계속 꼬르륵거려.
1. I'm going to skip dinner tonight.
2. He has a hard time chewing.
3. He should go on a diet.
4. She shed a lot of weight.
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