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2015년 10월 23일 금요일

10/23 Going to the Gym

Talk about your experience of working out at the gym.

I used to work out a lot a long time ago. However, I stopped doing that at some point. Naturally, I started to gain weight. Then one day, I decided to work out again. I signed up at a gym near my house. These days, I hit the gym three times a week on average. It has become a part of my daily routine. When I go to the gym, I do some cardio for about half an hour. I burn about 500 calories on the treadmill. After that, I lift some weights for about an hour. I also do some sit-ups to work on my abs. It feels really good after a good workout.

* work on one’s abs: 복근을 만들다, 복근 운동을 하다

@ Speaking Tips: lift[do] weights  근력 운동을 하다, 아령이나 역기를 들다
우리는 웨이트 트레이닝이라는 말을 많이 사용하지만, 실제 영어에서는 자주 쓰는 표현이 아니다. 대신, do some weights 혹은 lift some weights라는 표현을 쓴다.
ex> I'm trying to strengthen my muscles by lifting weights.

@ Do you do weight너 근력운동 해?



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