Talk about your experience
of working out at the gym.
I used to work out a lot a long time
ago. However, I stopped doing that at some point. Naturally, I started to gain
weight. Then one day, I decided to work out again. I signed up at a gym near my house. These days, I hit the gym three times a week on
average. It has become a part of my daily routine. When I go to the gym, I do some cardio for about half an hour.
I burn about 500 calories on the treadmill. After that, I lift some weights for about an hour. I also do some sit-ups to work on my abs.
It feels really good after a good workout.
* work on one’s abs: 복근을 만들다, 복근 운동을 하다
@ Speaking Tips: lift[do] weights 근력 운동을 하다, 아령이나
역기를 들다
우리는 웨이트 트레이닝이라는 말을 많이 사용하지만, 실제 영어에서는
자주 쓰는 표현이 아니다. 대신, do some weights 혹은 lift some weights라는 표현을 쓴다.
ex> I'm trying to strengthen my
muscles by lifting weights.
@ Do you do weight? 너 근력운동 해?
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