8/8 Insomnia

DIALOG>> I didn't get a wink of sleep last night.

A: Wow, you look tired today. Is everything okay?
B: I didn't get a wink of sleep last night.
A: Were you working?
B: No, I stayed up watching sports on TV.
A: Here, drink some coffee.
B: Thank. Next time I'll skip the game and go to bed.


RESPONSE>> Talk about insomnia

Insomnia is a sleep disorder that is characterized by difficulty in falling asleep or maintaining sleep during the night.
* sleep disorder: 수면장애
* be characterized by: ~의 특징을 나타낸다
ex> Many people suffer from mental disorders.
ex> She has difficulty understanding Korean.

Some people frequently wake up or don't feel refreshed even after a good sleep.
ex> You will feel refreshed after a nap.

Symptoms of insomnia are nervous breakdown, chronic fatigue, and difficulty concentrating.
* nervous breakdown: 신경 쇠약
* chronic fatigue: 만성 피로

There can also be irritability and loss of memory.
* irritability: 과민성

Here are some measures to ensure quality sleep.
* quality sleep: 숙면

First, keep your bedroom cool and let air circulate freely.

Keep your bedroom as dark as possible or use an eye-mask.
ex> You have to come here as soon as possible.
ex> I have to get there as quickly as possible.

Avoid eating near bedtime or taking in liquids right before.
* take in: 섭취하다
ex> She takes in a lot of water with her medicine.

You can also try natural supplements like herbs or melatonin.
* supplement: 보충제, 보조제

Sleep deprivation can be torture and if  you have a serious problem, you should consult with your doctor.
* sleep deprivation: 수면 부족
ex> Why don't you consult with some experts?
ex> You need to consult your lawyer before you sign that.


@ My eyes are burning.  눈이 너무 따가워.

1. She has difficulty talking to new people.
2. Do you feel refreshed?
3. Please take in water as much as you can.
4. I will consult with my team members about that.