Did you know that you can learn to be more compassionate? A new study shows that through meditation and by consciously reaching out to someone in need, you can become a more compassionate person.
* reach out to: ~에게 관심을 보이다, 접근하다
ex> Even though you had a big fight, you should reach out to her and be mature about it.
What threw researchers for a loop most was that these changes took place in only seven hours.
* throw~for a loop: ~을 놀라게 하다, 어이없게 하다
ex> What threw him for a loop the most, was the fact that his wife had lied about never being married before.
Past research showed that meditation can help boost do good behavior, so it's no wonder that compassion can be purposely enhanced.
* it's no wonder ~: ~이 놀랍지 않다, 당연하다
ex> It's no wonder you're so fat - Just look at the food you eat.
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